Class Schedule

Team Training Class Options

Monday-Friday Class Times 6:00am 7:00am 8:00am 
Saturday Class Times 8:00am & 9:00am

Monday

Manic Monday

An exciting conditioning/aerobic class that begins with a dynamic warmup followed by a TABATA style of total body exercises. "TABATA" is a modality used in the fitness industry that involves 20 seconds of maximum effort followed by 10 seconds of rest. This class is designed to get your resting metabolism kicked into a MANIC state of burning calories after the weekend.

Tuesday

Lower Body Strength Training

This class is a lower body weights class. Participants will be using barbells, dumbbells and kettle bells to get your lower body stronger and more tone.  If you have never used barbells before, don't worry!  Our expert trainers will assist you!

Wednesday

TruBod Boxing

TruBod Boxing is one of our "Hybrid" classes we offer. This format consists of 2 rounds of circuit style exercises and 2 rounds of heavy bag work. This class is one of our most intense aerobic classes offered, pushing your aerobic capacity and caloric expenditure to the next level.

Thursday

Chest, Shoulders & Triceps Strength Training

This class is a upper body weights class. Participants will be using barbells, dumbbells and kettle bells to get your upper body stronger and more tone.  If you have never used barbells before, don't worry!  Our expert trainers will assist you!

Friday

Frisky Friday

CAUTION!!! This class in no joke. This class is 8 stations with 45" of work at each station and only 5" of rest in between stations. Female participants are burning around 500 calories and male participants are burning roughly 700 calories during the session.

Saturday

Back & Biceps Strength Training

This class is a upper body weights class. Participants will be using barbells, dumbbells and kettle bells to get your upper body stronger and more tone.  If you have never used barbells before, don't worry!  Our expert trainers will assist you!