Youth Athletics Programs
High Level Training for Peak Athletic Performance
The House
Strength and Conditioning
(Middle and High School)
A comprehensive program for youth athletes, our strength and conditioning program was born from our desire to provide the absolute best for our youth athletes.
A strong, powerful athlete is one better equipped to handle the demands of the season, and our #1 goal is keeping athletes healthy and available. This program is suitable for athletes of all sports, and is designed to provide both performance and health benefits whether or not they continue in sport.
As this is a high level program, all new athletes are required to complete our LEVEL UP Program prior to acceptance.
Team Training
(Individual teams, Clubs, Schools)
Here at P.U.S.H. we are committed to the development of athletes through well designed programming and a genuine commitment to growth. Our team training program is the opportunity for teams to have their own strength and conditioning program tailored to their sport.
With a focus on injury prevention and athletic development, we are committed to helping keep your team competing and performing.
Personal Training
We are proud to have trainers with experience working with athletes from elementary school to high school and beyond. With personalized workouts, our objective is to help you reach the next level, whether that be by prepping athletes for our strength and conditioning program or on specific goals.